Dr mike moreno biography books
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Navigating Loss and Building Momentum with Dr. Mike Moreno
“Tell me what you’ve done, not what you failed to do.”
After a brief summer break, we're back with a new episode of Flourish or Fold: Stories of Resilience with guest Dr. Mike Moreno.
Dr. Mike is the #1 NYT Best Selling Author of the official 'The 17 Day Diet' book, a featured weight-loss expert on The Doctors TV Show, and a wellness enthusiast. He has a passion to help people get healthy and live their happiest life - and you can feel it from our conversation.
Dr. Mike Moreno and I talk about navigating loss and building momentum through the four basic pillars of wellness:
👉🏼 Being active both mentally & physically
👉🏼 Properly fueling your body
👉🏼 Drinking water!
👉🏼 And respecting the stress in your life
Enjoy this podcast episode and hope it inspires you to take care of yourself so you can take care of others. ⇣
On the episode, we talk about:
Why Mike came up with the 17 day diet (2:
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Dr. Michael Rafael Moreno, better known as Dr. Mike, is a graduate of the University of California at Irvine and Hahnemann Medical School (now Drexel University). Following his internship and residency at Kaiser Permanente in Fontana, California, Dr. Mike moved to San Diego, where he currently practices family medicine, and serves as physician lead for patient education and health promotion for a large medical group. Since Dr. Mike Moreno first wrote The 17 Day Diet in 2010, millions of people have lost weight using his fast, safe, and extremely effective program. Dr. Mike listens to his 17 Day Dieters just as carefully as he listens to his own patients, and he is always on top of the cutting-edge research in the field of weight management. His most recent book, The 17 Day Kickstart Diet (rel. Dec. 2021), builds on the strong foundation he laid with The 17 Day Diet, by bringing in the most up to date information in the realms of nutrition, exercise, stress management and supplementatio
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Mike Moreno
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Dr. Michael Rafael Moreno, better known as “Dr. Mike,” is a graduate of the University of California at Irvine and Hahnemann Medical School (now Drexel University). Following his residency at Kaiser Permanente in Fontana, California, Dr. Mike moved to San Diego, where he now practices family medicine and sits on the board of the San Diego Chapter of the American Academy of Family Physicians. In 2008, Dr. Mike launched “Walk with Your Doc,” which he participates in every Tuesday and Thursday morning before his workday begins. The program began when Dr. Mike offered to walk with a patient to motivate her to exercise and has since grown into a thriving community. Dr. Mike takes pride in being viewed not only as a doctor, but also as a friend and confidant.
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Books:
The 17 Day Diet, March 2011
Hardc